Looking for five minutes of balance and focus?
Check out DCTV’s all new fitness series, Fitness in Five: Yoga Edition — and jump-start your fitness journey with five minutes of yoga!
Toni brings a compassionate, trauma-informed approach to teaching and encourages students to connect with their bodies and cultivate presence. She is certified in Yin, and Restorative yoga, with additional training in teaching seniors. But age doesn’t matter, her classes are for everybody!
Kate is a lead teacher at Bluebird Sky Yoga and a licensed massage therapist with more than 15 years of teaching experience. Her alignment-based approach draws from Vinyasa and Ashtanga, creating intentional, accessible practices while she also leads the Whole Being 200-Hour Yoga Teacher Training for aspiring teachers.
Gabriela specializes in Vinyasa, Ashtanga, and Rocket Yoga and believes that yoga is a path to healing, awareness, and peace. As both a dedicated student and teacher, she is passionate about creating a safe, inclusive space where students feel supported and empowered, and inspired to deepen their practice both on and off the mat.
Join Kate for mindful breathing and a few simple yoga movements.
